Weigh In record (no journal entry) for 06 June 2013
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76.5 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 63.28g | Prot: 64.38g | Carbs: 151.46g.
Breakfast: Water, Tea with Milk, Chicken Pot Pie Entree (Frozen). Lunch: Coffee with Milk, Reduced Fat Cappuccino, Cashew Nuts. Dinner: Sugar Free Ginger Ale, Skinless Chicken Breast, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Publix Green Bell Pepper, Red Onions, Mushrooms, Curry Sauce. Snacks/Other: Lemon Cake. more...
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2481 kcal
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Exercise:
Desk Work - 9 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Boxfish100's Weight History
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