Weigh In record (no journal entry) for 06 June 2013
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58.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 86.45g | Prot: 99.05g | Carbs: 13.74g.
Breakfast: Splenda No Calorie Sweetener Packets, Meijer Heavy Whipping Cream, Coffee, Coffee, Meijer Heavy Whipping Cream, Butter, Coconut Oil, Kroger Baking Powder, Egg, Bob's Red Mill Flaxseed Meal. Lunch: Fried Egg, Goats Cheese (Soft), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Mixed Salad Greens, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Kroger Pork Rinds. more...
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Losing 1.9 kg a Week
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sandfossg's Weight History
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