Weigh In record (no journal entry) for 26 October 2010
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43.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1195 kcal
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Fat: 48.89g | Prot: 29.13g | Carbs: 158.31g.
Breakfast: Maxwell House International Cafe Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice. Dinner: PIZZA. Snacks/Other: cheesecake, Dunkin Donuts Pumpkin donut, International Cafe Hazelnut, Dunkin Donuts coffee-Hazelnut. more...
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1254 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Beth7Cam's Weight History
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