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5.1%
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 46.81g | Prot: 188.32g | Carbs: 290.20g.
Breakfast: olio olio, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Simple Truth Double Chocolate Protein Bar, Clif Bar Clif Bar - Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Asparagus, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Tomato Paste. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2395 kcal
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Exercise:
Housework - 1 hour, Running - 8/mph - 11 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 19 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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