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keto is going great 👍 seriously not having as many cravings for junk (they do still exist!!!) I'm grateful to have my partner helping me hold accountability and also I have downloaded an app to track how many days since my fastfood addiction ended and my new life started. seeing the days and hours really makes you wanna be good and seeing results just makes you want to push harder. thank God for keto
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 121.17g | Prot: 78.94g | Carbs: 36.64g.
Breakfast: Safeway Fully Cooked Chicken Tenders, International Delight Sugar Free French Vanilla Coffee Creamer, Boiled Egg, Butter (Salted) , Now Foods MCT Oil, Coffee. Lunch: Ranch Salad Dressing , Kroger Deli Thin Sliced Smoked Ham. Dinner: Ranch Salad Dressing , Hormel Original Pepperoni Slices, Food Club Shredded Mozzarella , Tomato Sauce , Cauliflower Pizza Crust. Snacks/Other: Babybel Mini Original Cheese. more...
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Losing 2.5 kg a Week
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