Weigh In record (no journal entry) for 08 June 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 44.04g | Prot: 55.01g | Carbs: 19.50g.
Lunch: Kraft 100% Grated Parmesan Cheese, Zucchini, Borden Shredded Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cauliflower, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Sweet Cherries. more...
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Losing 6.3 kg a Week
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Sarafinia's Weight History
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