Weigh In record (no journal entry) for 06 June 2013
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128.4 kg
Lost so far: 10.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 123.83g | Prot: 97.40g | Carbs: 256.11g.
Breakfast: Greek Salad (Half Portion), *KEN'S PC BL CHS DRESSING. Lunch: Hot Horseradish Mustard, Diet Dr. Pepper (20 oz), Beer Battered Onion Rings, Junior Cheeseburger. Dinner: Baklava, Greek Beer, Spinach & Feta Pie. Snacks/Other: Cheese Pizza, Coffee. more...
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4044 kcal
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Exercise:
Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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