Weigh In record (no journal entry) for 08 June 2020
|
112.6 kg
Lost so far: 29.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 31.07g | Prot: 142.07g | Carbs: 13.95g.
Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Outer Aisle Plantpower Sandwich Thins, G Hughes Sugar Free Ketchup, Member's Mark Real Crumbled Bacon, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Dinner: Baby Spinach, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Member's Mark Parmesan Grated Cheese, Member's Mark Boneless Skinless Chicken Breast’S, Kraft Mayo Real Mayonnaise, Onion Powder, Garlic Powder, Fage Total 0% Greek Yogurt. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|