millerm40's Journal, 06 Jun 13

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Weigh In record (no journal entry) for 06 June 2013

98.2 kg Lost so far: 1.6 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2013:

322 kcal

Fat: 5.37g | Prot: 8.22g | Carbs: 58.18g. Breakfast: General Mills Cap'n Crunch Cereal, Low Fat Milk. more...

3347 kcal

Exercise: rowing - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...

Losing 1.6 kg a Week

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millerm40's Journal, 06 Jun 13

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