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Recorded the weight from my doctor's appointment to start. But since my scales are reading higher, going to change it to match the home scales since I use those most often.
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81.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 55.13g | Prot: 53.75g | Carbs: 102.58g.
Breakfast: 2% Reduced Fat Chocolate Milk, White Bread, Peanut Butter. Lunch: Pepsi Diet Pepsi (Can), Sargento Snack Bites Smokehouse Gouda, Albertsons Applewood Smoked Bacon, Fried Egg. Dinner: Aquafina Water (16.9 oz), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Meatless Spaghetti with Tomato Sauce. more...
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2660 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 1 hour, Washing Dishes - 45 minutes, Painting - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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