Weigh In record (no journal entry) for 08 June 2020
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 34.13g | Prot: 36.84g | Carbs: 161.00g.
Breakfast: Coffee or Table Cream (Light) . Lunch: White Rice, Shrimp Stir Fry. Dinner: Deli Sliced Ham, Kraft Cheese Slice, Hellmann's Real Mayonnaise, Villaggio Toscana Extra Soft Sausage Buns , No Name Refried Pinto Beans, Casa Mendosa Large Flour Tortillas. Snacks/Other: Activia 0% Yogurt, Chapman's Rainbow Sorbet, Twizzler Strawberry. more...
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Losing 2.5 kg a Week
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jessicamil's Weight History
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