Weigh In record (no journal entry) for 08 June 2020
|
89.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 93.65g | Prot: 54.41g | Carbs: 186.06g.
Breakfast: Banana, Almond Butter, Quaker Old Fashioned Oats. Lunch: Coca-Cola Sprite, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). Snacks/Other: Almond Butter, Whole Wheat Bread, Pine Nuts (Pignolias). more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|