Weigh In record (no journal entry) for 26 October 2010
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78.6 kg
Lost so far: 9.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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743 kcal
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Fat: 22.07g | Prot: 30.46g | Carbs: 108.57g.
Breakfast: tea, chobani yogurt, Light Cream Substitute (Liquid), Coffee, sugar. Lunch: cabbage, tortilla crusted fish, hummus jalapeno, Flatbread Crisps (Town House). Snacks/Other: haribo. more...
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Losing 2.5 kg a Week
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