Weigh In record (no journal entry) for 08 June 2020
|
121.8 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 82.18g | Prot: 93.98g | Carbs: 164.19g.
Breakfast: Smithfield Ground Pork, Fried Egg. Lunch: Del Monte Cut Green Beans, Ground Pork, Pathmark Grape Jelly, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Screwdriver, John Morrell Polish Sausages, Jack's Original Thin Pepperoni Pizza. Snacks/Other: Market Pantry Italian Style Blend Shredded Cheese, Tortilla Corn Chips, Vanilla Ice Creams. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|