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😖😭😫 гормоны...
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102.4 kg
Lost so far: 17.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 114.46g | Prot: 95.38g | Carbs: 266.36g.
Breakfast: Castard (makes 4 cups > 0.5 cups/srv), Chocolate cake 1-2-3, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Cream Cheese, Fried Egg, Milk (3.7% Milkfat). Lunch: Ketchup , Potato French Fries, Ricotta Cheese (Part Skim Milk) , Regular Cream Cheese Spread, DOM Reserve Smoked Salmon Singles , 365 Дней Лаваш Армянский. Dinner: Chocolate cake 1-2-3, Castard (makes 4 cups > 0.5 cups/srv), Quinoa (Cooked), Tomatoes, Western Sour Cream 14%. Snacks/Other: Sugar, Milk (3.7% Milkfat), Безэ (40 шт). more...
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Gaining 4.2 kg a Week
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