Weigh In record (no journal entry) for 08 June 2020
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92.4 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 137.04g | Prot: 105.80g | Carbs: 50.25g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Traditional Bacon, Egg, Egg White, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Bertucci's Tomato Mozzarella Caprese Salad, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Rebel Peanut Butter Fudge Ice Cream. Snacks/Other: Bon & Viv Spiked Seltzer. more...
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Losing 7.0 kg a Week
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