oceanladyjulia's Journal, 08 Jun 20

Took Lasix and Potassium
Sugar is the event of inflammation. Had a tiny piece of cake yesterday. Ughhhhh

84.8 kg Lost so far: 8.7 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1289 kcal

Fat: 38.28g | Prot: 59.32g | Carbs: 187.54g.   Breakfast: P.F. Chang's Chicken Chow Mein, Hunt's Snack Pack Tapioca Pudding, Kraft American Cheese Slice, Quaker Quick Grits, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Vinaigrette Dressing, Oscar Mayer Thin Sliced Turkey Breast, Carrots , Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Celery , Taylor Farms Spinach Leaves. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), White Cake with Icing (Home Recipe or Purchased). more...