Weigh In record (no journal entry) for 08 June 2020
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108.6 kg
Lost so far: 1.3 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 47.17g | Prot: 86.20g | Carbs: 98.11g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Fit & Active Flatbread Multi-Grain with Flax, Publix Real Mayonnaise. Dinner: Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Great Value Whipped Cream Cheese Spread, Great Value Saltine Crackers, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Watermelon. more...
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Gaining 0.7 kg a Week
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