Weigh In record (no journal entry) for 26 October 2010
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54.2 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1032 kcal
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Fat: 39.99g | Prot: 46.14g | Carbs: 119.25g.
Breakfast: equal, bread, tea, nonfat milk, egg. Lunch: applesauce, pot roast, mashed potatoes, carrots, onion, potato, red wine, peas, corn. Dinner: peppercorn ceaser dressing, salad, Crockpot "Cassoulet". more...
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1664 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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macaroniinny's Weight History
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