Weigh In record (no journal entry) for 08 June 2020
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84.4 kg
Lost so far: 21.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 18.35g | Prot: 42.82g | Carbs: 83.08g.
Breakfast: Délice Lait Demi-Écrémé, Honey, Vivis Confiture Abricot, Sam's Choice Traditional Naan Bread. Lunch: White Rice, Kaiser Ricotta, American or Cheddar Imitation Cheese, Mixed Salad Greens, Turkey Meat. more...
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Losing 0.7 kg a Week
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Adam__BJ's Weight History
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