Weigh In record (no journal entry) for 08 June 2020
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 45.66g | Prot: 143.58g | Carbs: 188.16g.
Breakfast: Silver Hills Organic Sprouted Power Multigrain, Raspberries , Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Unsweetened, Dairyland Fat Free Creamer, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Chicken Noodle Soup (Home Recipe), Broccoli , Pork Loin (Tenderloin, Lean Only) , Sweet Potato , President's Choice Vegetable Spring Rolls. Dinner: Heinz Tomato Ketchup, President's Choice Blue Menu Egg Whites. Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Baby Carrots , Kirkland Signature Fully Cooked Chicken Breast, Coffee Cake, Skotidakis Tzatziki. more...
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Gaining 3.8 kg a Week
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