Weigh In record (no journal entry) for 08 June 2020
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49.6 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 49.58g | Prot: 152.09g | Carbs: 177.61g.
Breakfast: Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: RxBar Blueberry, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Great Value Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Meijer Crunchy Peanut Butter, Meijer Wheat Sandwich Bread, MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry. more...
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2292 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 5.1 kg a Week
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