Weigh In record (no journal entry) for 08 June 2020
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 67.52g | Prot: 298.10g | Carbs: 430.11g.
Breakfast: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Bell Peppers, Mushrooms, Avocados, Cucumber (with Peel) , Avocados , Heinz Ketchup No Sugar Added, Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Kirkland Signature Extra Virgin Olive Oil, Bell Plantation PB2, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Snacks/Other: Pineapple, Honeydew Melons, Watermelon, Cantaloupe Melons, Strawberries , Weetabix Whole Grain Cereal, Fiber One Cereal, Liberte Skyr Plain. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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