Weigh In record (no journal entry) for 08 June 2020
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 62.11g | Prot: 80.61g | Carbs: 159.60g.
Breakfast: Café, Plátano, Aceite de Oliva Extra Virgen, Hacendado Tomate para Untar, Carrefour Tacos de Jamón Serrano, Carrefour Mollete Integral. Lunch: Sandía, Brevas, Tomate Relleno, Mercadona Pan Multicereales, Carrefour Queso Curado , Hacendado Salchichón Extra, Serrano Jamón Serrano. Dinner: Paraguaya. more...
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Gaining 5.6 kg a Week
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