Kay Herbert's Journal, 08 Jun 20

Right direction
145.1 kg Lost so far: 20.0 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:
666 kcal Fat: 26.57g | Prot: 26.57g | Carbs: 81.56g.   Breakfast: Bananas. Lunch: Vegetable Soup, The Food Doctor Seed & Cereal Pitta. Dinner: Patak's Balti Sauce, Chicken Thigh Meat and Skin. more...
Losing 0.8 kg a Week

28 Supporters    Support   

Comments 
nice drop well done  
08 Jun 20 by member: peat_68
well done! keep it up! 
08 Jun 20 by member: smoothtoffee
Yesss 👏🏾👏🏾👏🏾 
08 Jun 20 by member: donturjawhurt

     
 

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Kay Herbert's Weight History


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