Weigh In record (no journal entry) for 08 June 2020
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 58.63g | Prot: 53.07g | Carbs: 158.91g.
Breakfast: Wasa Léger , Lotus Pâte à Tartiner Speculoos , Auchan Banane. Lunch: Flan de Courgette, Auchan Avocat, Carrefour Haricots Beurre, Monique Ranou Jambon Blanc, Quinoa (Cuit). Dinner: Adélie Glace Pistache, Lindt Chocolat Noir Menthe Intense, U Gressins Nature, Nat & Vie Spécialité au Soja Chocolat, Saint Agur Crème de Saint Agur, Salade Verte, Florette Radis, Auchan Viande des Grisons (23g), Flan de Courgette. Snacks/Other: Bio Village Lait Amande Intense. more...
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1971 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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