Weigh In record (no journal entry) for 05 June 2013
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84.8 kg
Lost so far: 7.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 37.07g | Prot: 63.89g | Carbs: 222.60g.
Breakfast: Oats So Simple Original with 180Ml Skimmed Milk, Honey , Tea with Milk. Lunch: Cheese Spread, Cheese Spread, Bananas , Hard-Boiled Egg, Whole Wheat Bread, Tomatoes, Cooked Ham. Dinner: Flora Light, Brown Sauce, Medium Sliced Wholemeal Bread, Baked Beans (Reduced Sugar and Salt). Snacks/Other: Wholegrain Mustard, Tomatoes, Whole Wheat Bread, Tea with Milk, Tea with Milk. more...
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2552 kcal
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Exercise:
Running (jogging) - 5/mph - 17 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rockyboy's Weight History
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