Weigh In record (no journal entry) for 07 June 2020
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82.2 kg
Lost so far: 3.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 20.77g | Prot: 31.55g | Carbs: 175.85g.
Breakfast: Apples , No Name Whole Grain Oats, Butter, Coffee with Milk and Sugar. Dinner: Quaker White Cheddar Rice Cakes, Maple Lodge Farms Smoked Chicken Breast Slices. Snacks/Other: Kashi Peanutty Dark Chocolate Granola Bar, Selection Fudge Bars. more...
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Losing 3.5 kg a Week
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MeghanJP's Weight History
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