Weigh In record (no journal entry) for 05 June 2013
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57.9 kg
Lost so far: 15.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 58.75g | Prot: 48.57g | Carbs: 200.62g.
Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Dinner: Brownie, Chicken and Dumplings, Garlic Roll. more...
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2002 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 14 hours and 5 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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