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BS 105
Temp 97.5
O2 96, p67
BP 132/78, p60 @ 6:00pm
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77.9 kg
Lost so far: 16.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 72.44g | Prot: 62.58g | Carbs: 24.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Lunch: Pork Roasts (Top Loin, Boneless), Broccoli, Butter, Granny Smith Apples, Brie Cheese, Lamb Chop. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cucumber, Beach Cliff Sardines in Water, Calavo Avocado. more...
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Losing 4.4 kg a Week
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