jessicamil's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

77.1 kg Lost so far: 0.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1182 kcal

Fat: 36.71g | Prot: 50.42g | Carbs: 163.52g. Breakfast: Coffee with Milk and Sugar. Lunch: Italian Salad Dressing , White Rice (Fat Added in Cooking), Compliments Flame-Grilled BBQ Chicken Breast Strips. Dinner: Lipton Green Tea , Frijolada. Snacks/Other: Butter Cake, Breyers French Vanilla Ice Cream. more...

216 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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