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9.0 % body fat (highly inaccurate reading from body composition scanner)
I'm starting a new diet, while doing weight training (twice a week) and daily aerobics (30 minutes). This is an experiment. I don't know if I will be able to keep it for long.
In terms of food intake. I will try to avoid all simple carbs and sweets and also foods which are high in trans saturated fat. I will try to eat vegetables, fruit, fish and complex carbs instead. I will also try to reestablish a daily caloric limit (which I wasn't doing recently)
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60.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 23.97g | Prot: 22.44g | Carbs: 84.97g.
Breakfast: Cherry Tomatoes, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts. Lunch: Pineapple, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). Snacks/Other: Whole Milk, Cherry Tomatoes, Granny Smith Apples. more...
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2127 kcal
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Exercise:
Sitting - 15 hours and 30 minutes, Indoor cycling, intensity level 6 - 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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