Weigh In record (no journal entry) for 05 June 2013
|
54.9 kg
Lost so far: 30.8 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
|
844 kcal
|
Fat: 26.77g | Prot: 107.09g | Carbs: 57.81g.
Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ovaltine Chocolate Malt Mix, Kroger Unsweetened Coconut Flake, Fisher Natural Sliced Almonds, Ghirardelli Natural Unsweetened Cocoa, Just Great Stuff Organic Powdered Peanut Butter, Sun Warrior Chocolate Warrior Blend. Lunch: Extra Virgin Olive Oil, Cabbage, Sweet Red Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Cabbage. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamachristianjesusfreak's Weight History
|