Weigh In record (no journal entry) for 07 June 2020
|
98.6 kg
Lost so far: 28.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 32.00g | Prot: 108.00g | Carbs: 137.50g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Chocolate Shake. Dinner: Lee Kum Kee Sriracha Chili Sauce, Buckhorn Grill Fire Roasted Veggies, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|