Weigh In record (no journal entry) for 07 June 2020
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107.4 kg
Lost so far: 3.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 84.91g | Prot: 176.72g | Carbs: 131.29g.
Breakfast: Great Value Gummy Treats, Progressive Vegessential All in One. Lunch: Baked or Broiled Salmon. Dinner: Compliments Spring Mix, Compliments Garden Salad, Compliments Ranch Dressing, Chicken Breast. Snacks/Other: Black Diamond Mozzarella Cheese String, Almonds , Apples , 2% Fat Milk, Chocolate Chip Cookie, Almonds , Bananas . more...
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Gaining 1.1 kg a Week
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rightlane's Weight History
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