Weigh In record (no journal entry) for 07 June 2020
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 41.30g | Prot: 134.26g | Carbs: 162.83g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Cauliflower Pizza, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Baby Spinach, Skotidakis Tzatziki, Wonder Wraps (64g). Snacks/Other: Silk Almond Unsweetened Original, Cocoa Powder, LeanFit Whey Protein, Bananas , Kirkland Signature Steak Strips, Farm Boy Mini Chocolate Cupcakes. more...
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Losing 1.3 kg a Week
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