Weigh In record (no journal entry) for 07 June 2020
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101.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 100.30g | Prot: 134.11g | Carbs: 214.38g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese, Sugar Cookies Dough , Pita Bread, Milk Chocolate with Nuts (Not Almond or Peanuts), Milk (3.7% Milkfat), Fried Egg. Lunch: Milk (3.7% Milkfat), Pizza Pizza Pepperoni and Cheese Pizza (Large). Dinner: Cheese Cracker, Peanuts, Goodnorth 380 Calories Per Tub, S&F Kartuskie Dill Pickles , Лавашный рулет с курицей (8 pieces). Snacks/Other: Milk (3.7% Milkfat). more...
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Gaining 5.6 kg a Week
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