Weigh In record (no journal entry) for 07 June 2020
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 55.51g | Prot: 36.56g | Carbs: 178.38g.
Breakfast: Egg White , Baby Spinach, Calavo Avocado, Oatly Oat Milk, Espresso Coffee, Nature's Own Whole Wheat Bread. Lunch: Red Salsa, White Rice (Long-Grain, Cooked) , Goya Black Beans, Corn, Hungry Root Avocado Crema, Arugula Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Oil . Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, 2% Fat Milk, Espresso Coffee, Oatly Oat Milk, Cascadian Farm Fruitful O's. more...
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Losing 2.5 kg a Week
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everoptimist's Weight History
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