Weigh In record (no journal entry) for 07 June 2020
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 54.85g | Prot: 33.72g | Carbs: 31.56g.
Breakfast: Scrambled Egg , Sola Golden Wheat, Calavo Avocado, Colby Jack Cheese. Dinner: Mushrooms , Beef Stock , Sour Cream, Riced Cauliflower (Frozen), Publix Ground Chuck 80/20. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Less Sugar Alcohol). more...
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Losing 1.3 kg a Week
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Juls2211's Weight History
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