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Day 21 - Lectin free 30 day Challenge!
Prepping for last 9 days of this 30 day Challenge, during Tropical Storm Cristobal. A gray, rainy day, and more to come in next few days. Will be out of pocket on Tuesday, so will get as much done for the week today and tomorrow.
Now Phase 3 starts, so adding in new recipes again. Also adding in some of the foods not allowed from Phases 1 & 2.
Looking forward to the new recipes and foods I missed these last 3 weeks. Still working on weight--would love to get back to 145-148, and hope it's do-able!
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 66.61g | Prot: 31.64g | Carbs: 49.47g.
Breakfast: Water, Bob's Red Mill Organic Coconut Flour, Handsome Brook Farm Pasture Raised Organic Eggs, Primal Kitchen Avocado Oil, Lakanto Monkfruit Sweetener, So Delicious Coconut Milk Unsweetened, Baking Classics Blanched Slivered Almonds, Let's Do Organic Unsweetened Organic Coconut Flakes, McCormick Pure Vanilla Extract, Tone's Pure Almond Extract, Bob's Red Mill Almond Meal Flour, Divine Chocolate 70% Dark Chocolate. Lunch: 365 Everyday Value Organic Riced Cauliflower, Unsweetened Iced Tea, Fresh Selections Portobello Mushrooms, Food Lion Yellow Onions, Omaha Steaks Beef Top Sirloin Steak (4 oz), Pompeian Red Wine Vinegar, Pompeian Extra Virgin Olive Oil, Cabernet Sauvignon Wine, Garlic, Celery, Beef Broth (Home Recipe), Water. Dinner: Water. Snacks/Other: Thai Kitchen Coconut Cream (Unsweetened), Handsome Brook Farm Pasture Raised Organic Eggs, Nature's Eats Blanched Almond Flour, McCormick Pure Vanilla Extract, Hershey's Unsweetened Cocoa, Divine Chocolate 70% Dark Chocolate, Pompeian Extra Virgin Olive Oil, Fresh Gourmet Raw Whole Pine Nuts, Spectrum Walnut Oil, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Trader Joe's Raw Pecan Halves, Diamond of California Shelled Walnuts, Garlic. more...
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Losing 1.3 kg a Week
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