Weigh In record (no journal entry) for 07 June 2020
|
86.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 83.58g | Prot: 67.89g | Carbs: 116.40g.
Breakfast: My Essentials Extra Creamy Whipped Topping, International Delight Iced Coffee - Caramel Macchiato. Lunch: Coors Light Beer, Plain Pancakes, Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Hashed Brown Potatoes. Dinner: Quesadilla with Poultry and Cheese, Coors Light Beer. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|