Weigh In record (no journal entry) for 05 June 2013
|
128.4 kg
Lost so far: 10.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
2596 kcal
|
Fat: 138.00g | Prot: 66.50g | Carbs: 250.77g.
Breakfast: Original Hot Sauce, Cheese Enchilada, Refried Beans with Cheese, Spanish Rice, Salsa Verde. Lunch: *KEN'S PC BL CHS DRESSING, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Greek Salad (Half Portion), Cheddar Cheese Jalapeno Poppers, Jalapeno Poppers, Diet Dr. Pepper (20 oz). Dinner: Citrus Balsamic Vinaigrette Dressing, Field Greens Salad, Cooked Fennel Bulb (Fat Not Added in Cooking), Hot Horseradish Mustard, Soft Pretzel, Irish Red Beer. Snacks/Other: Kalamata Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dill Havarti Cheese, Coffee. more...
|
|
3909 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|