Weigh In record (no journal entry) for 07 June 2020
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77.8 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 90.41g | Prot: 87.38g | Carbs: 126.06g.
Breakfast: Feldkamp Sunflower Seed Bread, Trader Joe's Nonfat Greek Yogurt - Vanilla, Trader Joe's Apples & Cinnamon Instant Oatmeal, Calavo Avocado. Lunch: Fresh & Easy Buffalo Chicken Wrap, Boiled Egg. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Trader Joe's Mediterranean Hummus Snack Pack with Pita Chips, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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steady weight
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olia_skazka's Weight History
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