Weigh In record (no journal entry) for 07 June 2020
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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4284 kcal
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Fat: 121.28g | Prot: 325.93g | Carbs: 485.01g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Mushrooms , Bell Peppers, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Cucumber (with Peel) , Baked or Broiled Haddock, Basmati Rice (Cooked). Snacks/Other: Tim Hortons Croissant - Plain, Butter Croissants , Brownie , Premier Protein High Protein Shake, Jell-O Fat Free Vanilla Instant Pudding. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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