Weigh In record (no journal entry) for 07 June 2020
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133.1 kg
Lost so far: 13.0 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 47.00g | Prot: 71.48g | Carbs: 99.91g.
Breakfast: Simple Truth Organic Plain Soymilk, Cream Of Wheat, Silk Vanilla Almond Creamer, Benefiber Fiber Supplement, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Jif Natural Creamy Peanut Butter. Lunch: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Frigo Cheese Heads Original String Cheese. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kroger Tilapia Boneless & Skinless, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Boar's Head Sweet Slice Smoked Ham, Kroger Deluxe American Cheese (19g), Nature's Garden Cranberry Health Mix. more...
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Losing 0.2 kg a Week
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Scouty1222's Weight History
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