Weigh In record (no journal entry) for 07 June 2020
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76.8 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 68.70g | Prot: 78.10g | Carbs: 169.61g.
Dinner: Banana, Sari Roti Roti Gandum, Mayonnaise , Cucumber (with Peel) , Tomatoes, Cooked Egg White, Braised Chicken Liver, Chicken Drumstick (Skin Eaten). Snacks/Other: Dried Chia Seeds, Crackers. more...
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Losing 0.3 kg a Week
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Caramelade's Weight History
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