Weigh In record (no journal entry) for 07 June 2020
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86.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 58.03g | Prot: 111.67g | Carbs: 205.31g.
Breakfast: Nestle Kakao, Koska Pekmez Mix, Tadım Çiğ Fındık İçi, Sütaş Light Yoğurt, Peyman Bahçeden Iç Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Onions, Banvit Hindi Göğüs, Eggplant, Olive Oil. Dinner: Red Sweet Pepper, Mixed Salad Greens, Olive Oil, Egg, Pınar Yarım Yağlı Süzme Peynir, Garlic , Sütaş Light Yoğurt, Nuh Ankara Tam Buğday Makarna, Olive Oil. Snacks/Other: Peyman Bahçeden Gün Kurusu Kayısı, Peyman Bahceden Kuru Incir X, Granny Smith Apples. more...
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Losing 2.1 kg a Week
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