Weigh In record (no journal entry) for 07 June 2020
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48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 94.24g | Prot: 211.75g | Carbs: 299.57g.
Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: Quest Chocolate Peanut Butter Protein Bar, Fit Crunch Whey Protein Brownie - Cookie Dough. Dinner: Domino's Pizza 12" Hand Tossed Sausage Pizza, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Great Value Mustard Greens. Snacks/Other: Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Crunchy Peanut Butter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2477 kcal
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Exercise:
Mowing Lawn - 20 minutes, Driving - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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