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Following a plan is working.
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65.8 kg
Lost so far: 23.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 57.64g | Prot: 63.48g | Carbs: 47.11g.
Lunch: Coffee with Cream. Dinner: Onions , Potato Salad with Egg, Cucumber (Peeled) , Kraft 100% Parmesan Grated Cheese, Caesar Salad Dressing , Granulated Sugar , Silk Unsweetened Coconut Milk, Cos or Romaine Lettuce , American or Cheddar Type Processed Cheese, Mustard, Cracker Barrel Marble Cheese Slices, Ground Beef (90% Lean / 10% Fat) . more...
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Losing 0.3 kg a Week
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DrPuppers's Weight History
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