Weigh In record (no journal entry) for 05 June 2020
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114.9 kg
Lost so far: 27.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 25.52g | Prot: 130.78g | Carbs: 11.12g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Egg Makers, Member's Mark Real Crumbled Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Onion Powder, Perdue Boneless Chicken Breast, Sargento Reduced Fat 4 Cheese Mexican Cheese, Garlic Powder, Member's Mark Real Crumbled Bacon. Dinner: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Perdue Boneless Chicken Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
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Gaining 10.8 kg a Week
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johnelka's Weight History
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